Chinese Food
Pumpkin and corn porridge
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Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other components. It is rich in nutrition. It is often eaten by rural people. And it has been paid more and more attention by urban people. Not only has the high edible value. And it has a therapeutic effect that can not be ignored. According to the South Yunnan Materia Medica, pumpkin is warm, sweet and nontoxic. It can enter the spleen and stomach two meridians. It can moisten the lungs and replenish qi. It can dissipate phlegm and expel thick. It can dispel insects and detoxification. It can cure cough and asthma. It can cure lung carbuncle and constipation. It also has the functions of diuresis and beauty. In recent years, medical experts and scholars at home and abroad have shown that pumpkin eating can also treat prostatic hypertrophy, prevent prostate cancer, prevent arteriosclerosis and gastric ulcer, and transform stones. From Baidu
Cooking ingredients
Cooking Steps
Step1:Pumpkin peeled, washed and dice
Step2:Rice soaking for 30 minute
Step3:If you use fresh corn, pull it down and wash it. Pick a clean beard
Step4:If you use cornflakes, soak them for a few minutes
Step5:Take a clean pot, add water, boil water, add pumpkin, then add rice soaked in water, add corn (cornflakes). Turn off the heat when it starts to bubble. Stir it in time. Add sugar when it is thick. If you use fresh corn, add less sugar. Because the fresh corn is sweet, add more sugar to cornflakes
Step6:It's fresh corn. It's fragrant with corn and pumpkin. I have a cold and drink a warm bowl
Step7:Corn flakes cook better. It's just less sweet. Let's see what I like
Cooking tips:Pay attention to pumpkin's warm nature. Those who have a hot stomach will eat less; those who have a sluggish nature will eat with caution. Hair. It is not suitable to eat during taking traditional Chinese medicine. There are skills in making delicious dishes from Baidu.
