Cooking Steps

1. 

   Step1:Wash the dishes firs

2. 

   Step2:Make a bubble of broccoli. You can add Japanese shellfish powder. Pesticide remova

3. 

   Step3:Two eggs. Add some salt and cook. Egg yolk won't be hard to swallow, but don't eat it to lose weight. You can give it to your husband or dog. About 10 minutes. Pour out the hot water. Soak in cold water. It's easy to peel.

4. 

   Step4:Low calorie dried tof

5. 

   Step5:Cut tofu into shreds. Cut garlic into piece

6. 

   Step6:Boil the vegetables in boiling water. Put in broccoli and corn shoots first. Because it's not easy to ripen. Then put cabbag

7. 

   Step7:About a spoonful of oil. Best olive oi

8. 

   Step8:Put in garlic first. Stir fried. Add tomato slices and tofu shreds. Stir fry and put in all the cooked vegetables immediately. The heat of the vegetables will be reduced a lot if they are cooked and then fried. Add two tablespoons of fuel. Half a spoon of chicken essence. Stir fry and serv

9. 

   Step9:Don't drink soup. drink water. Boiled eggs do not support protein. Don't eat yolks. No. No, of course. Nutrients are also essential. I ate it. Erich. Health regulation.