Potatoes are also called potatoes. The health benefits of eating potatoes are inseparable from the effects of vitamins. Especially vitamin C can prevent scurvy, stimulate hematopoiesis and so on. It is not found in rice and white flour. Potato can provide a lot of vitamin C. Tubers also contain vitamin A (carotene), vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin PP (niacin), vitamin E (tocopherol), vitamin B3 (pantothenic acid), vitamin B6 (pyridoxine), vitamin m (folic acid) and biotin h, which are beneficial to human health.
Step1:Appropriate amount of potatoes. Peel the potatoes. Cut into even and thick potato slices for use.
Step2:Proper amount of beef. First freeze it and then cut it (for the sake of even slicing). Put the sliced beef into a bowl and thaw it with water. After thawing, take out the squeezed water. Don't use too much force. Squeeze the water and put it in a bowl. Add some salt and stick it.
Step3:A proper amount of dried pepper. Stir fry the dried pepper in a small fire to make it fragrant. Stir fry the dried pepper to make a sound to judge whether it is fried in place (check the video menu). Stir fry the hot pepper and pour it out to cool, then put it into the blender. Smash it. Don't make it into powder. Cumin granules are also fried with small fire. You can also identify whether it is in place by listening to the voice. After the fried fragrance, pour out and cool.
Step4:Heat the skillet to remove the oil and polish it. Pour in the beef slices and stir fry until the beef changes color. After the beef changes color, pull it to the edge of the skillet. Put in a proper amount of bean paste and stir fry it. Then stir fry with the beef.
Step5:Then pour in the potato slices and stir fry them in high heat. Pour in some water to prevent the sauce from sticking to the pot and making the paste taste. Add some salt, soy sauce and water to stir fry them evenly. Add in the stir fried chili powder, cumin, scallion and white sesame. Stir well. Add some water. Shake the pot and stir. Let the spices stick on the potato chips. Turn off the heat.
Step6:
Cooking tips:There are skills in making delicious dishes.