Chinese Food
Baby's supplementary food micro classroom broccoli mashed potato
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Many babies don't like to eat vegetables. If mothers don't pay attention to them at 79 months, it's easy to lead babies to form a bad habit of partial eating . Correct the partial eating of babies. Start from a young age. Let the baby at this stage. Try more different kinds of vegetables. The more you try, the higher your baby's acceptance of other complementary foods will be. In this way, the nutrition of TA at the complementary food stage will be more balanced.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients firs
Step2:After washing, soak the broccoli for half an hour, and the remaining impurities will bubble out. (this step is necessary
Step3:Cut the potatoes into small pieces.
Step4:Put it in the auxiliary food machine.
Step5:Steamed (or in a steamer).
Step6:Then mash the potatoes.
Step7:Then we take a flower mounting bag and put it in the cup.
Step8:Put the mashed potatoes in the flower mounting bag and set aside.
Step9:Start the pot and add water. After boiling, put in broccoli.
Step10:We blanched the broccoli for 23 minutes.
Step11:After blanching, drain the water and put it into the auxiliary food machine.
Step12:Beat it to paste.
Step13:Mashed potatoes are squeezed into the bowl first.
Step14:Broccoli on mashed potatoes.
Step15:Make a small shape. The baby will be more interested.
Step16:Broccoli mashed potatoes are done.
Cooking tips:Answer mom's most concerned question {nutrition for baby} the mineral composition of broccoli is more comprehensive than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, manganese and so on is very rich. Among them, the content of vitamin C is higher than that of cabbage and tomato. It can help baby improve immunity; the nutrition of potatoes. We mentioned in the last issue - the composition of protein is close to animal protein. No It's often suitable for children in the early stage of complementary food. And potatoes are rich in crude fiber. It can promote gastrointestinal peristalsis and prevent constipation. Potatoes and broccoli can be mixed with rice flour respectively. They are added for babies at the beginning of complementary food (46m). Add supplementary food for 79M baby. Not only should we pay attention to the reasonable collocation of coarse and fine grains, but also add some soft solid food. We should cultivate baby's chewing ability as early as possible, so as to lay a good foundation for the next supplementary food stage. Good cooking
