Chinese Food
Roasted bean curd with cumin
(92196 views)
Bean products are a kind of food recommended by Chinese dietary guidelines. Tofu is rich in high-quality protein. 100 grams of North tofu contains about 138 mg of calcium. My father doesn't drink milk. Then I often make tofu to make up for the lack of calcium in the diet. Tofu also contains soybean isoflavone, soybean lecithin, phytosterol and a small amount of saponins. Soybean isoflavone can regulate human hormones in two ways. Phytosterol can reduce the absorption of cholesterol in the body. Soybean lecithin and saponin can reduce blood lipid, antioxidation and improve immunity. People who want to lose weight, menopause, three highs and the elderly can eat tofu instead of some meat. Today's share of this tofu practice. It's really a zero cooking zero failure dish. It's simple and delicious. The key is not to put oil. Friends who lose weight must not miss it. -
Cooking ingredients
Cooking Steps
Step1:Prepare raw materials.
Step2:The tofu is cut into rectangular pieces with a thickness of 78 mm.
Step3:Pour the soy sauce into the bow
Step4:Add the cooked sesame, cumin, chili powder, salt and pepper and mix them into the sauce.
Step5:Put the tofu on the baking tray with oiled paper. Brush the sauce on the surface. Brush a little more. Then insert some small holes on the tofu with a fork to make the tofu taste good.
Step6:Put it in the middle of the preheated oven. Heat it up and down. 230 ℃. 15 minutes or so.
Step7:Take it out and turn it over. Brush it with a thin layer of sauce. Put it in the oven and bake for another ten minutes.
Step8:Finished drawings.
Step9:Finished drawings.
Step10:Finished drawings.
Cooking tips:First, the seasoning contains salt, so don't add salt anymore; second, it's not refueled. It's very suitable for people who want to lose weight. It's also delicious. If you don't lose weight, you can add some oil in the soup. It tastes better when you bake it out; third, it can be used as a small snack when you bake more water. There are skills in making delicious dishes.
