Chinese Food
Granola oatmeal
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Simple and healthy granola oatmeal. Oatmeal can absorb cholesterol. Breakfast with a cup of yogurt. It contains nuts and preserved fruits. It's full. It's healthy and delicious. Old people and children like it.
Cooking ingredients
Cooking Steps
Step1:Except the black currant and pumpkin seeds, the other dried fruits and preserved fruits are diced. Spar
Step2:Prepare the red sugar and salad oil.
Step3:Mix the cereal, raw walnuts, raw pumpkin seeds, salad oil and red sugar.
Step4:Spread it on a greasy paper baking tray. I put a 25 liter oven. Two baking trays.
Step5:Heat the oven up and down for 150 ℃ for 30 minutes. Change the plate alternately between the middle layer and the upper layer every 10 minutes. Turn the oats over with a wooden spatula for several times. The color is even. Bake until yellowish.
Step6:After 30 minutes, remove and add other preserved fruits and salted almonds.
Step7:Mix well. Cool throug
Step8:A closer on
Step9:After cooling thoroughly, put it into the sealed tank. Breakfast can be served with yogurt and milk.
Step10:Healthy and delicious.
Step11:Good for weight los
Cooking tips:There are so many walnuts left at home. Dried fruits can be added according to your own preferences. Because I put a lot of preserved fruits, I didn't add honey and maltose. With maltose and honey, it will be slightly caked. I still like the feeling of doing. There are skills in making delicious dishes.
