Chinese Food
Pregnant women's meal - diet II of gestational diabetes
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Squid is low in fat and high in protein. The doctor said to let me eat low in fat and high in protein. I think this should be OK. As for squid cholesterol, it's too high. But some people say that squid cholesterol is only absorbed by normal amount. So we'd better have some occasionally. Squid I bought fresh cut flowers in the supermarket. I bought two pieces of squid.
Cooking ingredients
Cooking Steps
Step1:The first dish is spicy shrimps. Cut off the shrimps' whiskers. Open the back. Clean the shrimps' intestines. Oil pot. Stir fry onion, ginger, garlic and onion. Add some bean paste. Add shrimp and stir fry. Add some cooking wine, raw soy sauce and a little water to simmer. Taste it before leaving the pot. It's salty. You can add a little or no salt.
Step2:The second dish is fried squid. Cut the squid into small triangle pieces. Boil the water. Blanch the broccoli and squid rolls respectively. Heat the pot and add a little oil. Stir fry onion, ginger, garlic and onion. Add squid roll and stir fry. Add a little cooking wine and soy sauce. Stir fry broccoli and green pepper. Add some water and simmer for a while. Out of the pot.
Step3:Third, green vegetables and tofu soup. Oil pot. Stir fry garlic. Stir fry green vegetables. Add water and boil. Cut tofu into small pieces and roll for a while. Season with salt. Out of the pot.
Cooking tips:There are skills in making delicious dishes.
