[soymilk machine] peanut, walnut and soymilk recipe

[soymilk machine] peanut, walnut and soymilk

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Soybeans are rich in lecithin. They can help brain cells repair and strengthen brain cells. Walnuts are rich in vitamin E and unsaturated fatty acids. They can prevent cell aging. They can strengthen brain and memory. Eating them together can improve brain circulation and enhance mental acuity.

Cooking ingredients

crystal sugar:moderate amount

clear water:moderate amount

Cooking Steps

Step1:Prepare materials.

Step2:Soak soybeans in clear water for 8-12 hours (put them in refrigerator in summer for cold soak). Wash them; wash peanuts and walnuts.

Step3:Pour the soybeans, peanuts, walnuts and black sesame into the soymilk machine. Add water between the upper and lower water levels. Press the & quot; five grains & quot; key. Cook until the soymilk machine prompts that the production is completed. No filtering is required. Add some sugar.