Chinese Food
[oil and sugar free whole wheat bread] - produced by couss cm1200 Chef
(93129 views)![[oil and sugar free whole wheat bread] - produced by couss cm1200 Chef](https://cp1.douguo.com/upload/caiku/e/7/2/yuan_e76f109f9705bd8047842a09e08dcd02.jpg)
Whole wheat bread without oil and sugar. With whole wheat bread flour and oatmeal, it not only enriches the taste, but also is very healthy. Low calorie bread is chewy. It can also increase satiety. It's very good with milk or thick soup.
Cooking ingredients
Cooking Steps
Step1:Prepare all materials.
Step2:Put all the materials into the mixing bucket of cm1200 chef machine. Turn on the 1st gear to knead into dough, and then turn to the 3rd gear to knead.
Step3:Knead the dough until it is smooth.
Step4:Put the whole dough into a bowl. Cf3500 fermentation tank. Select 30 degrees. The fermentation is about 2 times larger.
Step5:Take out the fermented dough. Let out the big bubbles. Divide the dough into about 200 grams. Let stand for 15 minutes.
Step6:Roll the dough open, roll it upside down, form a certain degree of solitude, and finally form an oval shape. Drain it into the baking tray.
Step7:Cf7000 fermentor. Select 38 degrees. Put in the baking tray for secondary fermentation One point five Doubly larg
Step8:Take out the fermented dough. Use a sharp knife to cut three corners.
Step9:Co6001 oven. It's 230 degrees on the fire and 200 degrees on the fire. 30 minutes. When the bread comes out of the oven, you can hear the cracking sound of crispness. You think it's crispness.
Step10:Write production step
Cooking tips:1. Due to different water absorption of flour, do not add liquid at one time. Increase or decrease according to dough condition. 2. This bread is oil-free and sugar free. It's hard and crisp on the outside and soft on the inside. It's also added with whole wheat bread flour and oatmeal. It's rich in taste. It's quite chewy. It's great with soups and sandwiches. 3. The baking temperature and time are only for participation. Please adjust it according to the actual situation. There are skills in making delicious dishes.
