[welfare] avocado, berry, light food and simple meal recipe-Chinese Food-best chinese food recipes-cooking food

[welfare] avocado, berry, light food and simple meal

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March doesn't lose weight. April is sad. May is sad. June is sad ~ ~ sad ~ ~ sad ~ ~ now it's June. That's the scene. Today, I'll introduce a kind of avocado to keep you in shape. Raspberry is a simple meal for your beauty. The two are a perfect combination. First, I'll give you a passage from Baidu. For your reference, the beauty effect of HA raspberry. The vitamin E content of raspberry also ranks in all kinds of categories The first fruit. Natural superoxide dismutase and vitamin E are excellent scavengers for human body. They can eliminate a large number of harmful metabolic substances produced by human body, improve human immunity, fundamentally improve the internal environment of human body, achieve the purpose of beauty, beauty and longevity. The weight-loss effect of avocado is better than that of a simpler way, which is to apply avocado as thick as butter on bread slices as a sandwich Certain weight loss effect. Avocado is rich in vitamin E, which promotes the production of female hormones and estrogen, and

Cooking ingredients

Cooking Steps

Step1:Material lis

Step2:Step1 - first put the macaroni and eggs into the pot and boil them. About 2G salt is enough. Then we will deal with other ingredients.

Step3:Step2 - today's light food. So we have to give up the salad sauce with high energy. Today, my aunt came to teach you how to make a healthy sauce. It's more suitable for sultry weather. It's a small empty bowl of self-made yoghurt (if you buy it in the supermarket, please choose the original one. The additives can be less). Black pepper, a little salt, a little sugar water, a little lemonade, a little lemon pee

Step4:Low fat sauce material lis

Step5:+ 2 tablespoons of self-made yogurt + black pepper + 1g of Salt + a little lemon peel + a little lemon jam with syrup are just like this in the picture. Let's play the cut and go game.

Step6:Step3 - split the avocado. Remove the core. Scoop out the avocado meat with the spoon

Step7:STEP4- half avocado slices. Half back to the shell. We will put half boiled eggs in that crater later. Hee he

Step8:Step5 - at this time, we first spread sesame vegetable on the bottom of the plate. Then we can filter out macaroni. Drain and mix with olive oil. Put one on the sesame vegetable. Then spread the avocado slices. Peel a boiled egg. Half cut into small pieces. Half put it in the avocado crater. Finally put tuna on the top. Sprinkle with raspberry and black pepper. My aunt also cut some nuts. Sprinkle. You're welcome. When eating, please remember to pour in our special low-fat sauce just now. Sprinkle with cheese powder. It's not negotiable.