Chinese Food
Stir fried pork liver
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Pig liver can prevent and treat anemia and effectively supplement vitamin A. every 100 grams of pig liver contains rich protein, mineral calcium, phosphorus, iron, zinc, potassium, selenium, vitamins, folic acid and other substances. Pig liver is a kind of food with high vitamin a content, which is far more than eggs, fish and meat. The important function of vitamin A is to maintain the visual function of eyes and the integrity of skin and mucous epithelial cells. People who lack vitamin A. night vision
Cooking ingredients
Cooking Steps
Step1:Wash the pork liver and slice it for use. Slice the green onion, cut the ginger, cut the dried chilli into small pieces with scissors (I choose the fragrant but not spicy dried chilli). Pepper seeds and sugar for us
Step2:Put a proper amount of oil in the wok. Add peanuts under the cold oil. Use a small fire
Step3:When the fried peanuts are out of the pot and the oil temperature is hot, they can be put into the pork liver and fried.
Step4:Stir fry the pork liver until it changes color and leaves the pot. Put in the dried pepper section and pepper in the oil pot and stir fry them over low heat (stir fry them to taste good. Don't stir them). Stir in the pepper to taste good, then put in the onion and ginger, then stir fry them over medium heat and put in white sugar (proper amount of white sugar). Stir fry the pork liver that has exceeded before adding in the soy sauce and edible salt and continue to stir fry. Put in the fried peanuts and mix them to get out of the pot
Step5:Remember - remember - remember - the liver is the detoxification organ of the pig. The blood it carries contains toxins. Therefore, before cooking, the blood in the liver should be removed as much as possible. Pork liver can be fried, boiled, steamed and eaten with sauce. Eat pork liver. Be sure to be cooked thoroughly. Do not eat the liver with blood shreds in pursuit of fresh and tender taste (so the pork liver fried by me will be old
Cooking tips:Parents who like food can pay attention to my wx-am828710. They can also pay attention to my micro blog - Amy's kitchen. Wx will share some knowledge and life of food therapy and food parenting. Amy is also a 6-year-old mother. It can bring you into groups to exchange food and parenting knowledge. There are skills in making delicious dishes.
