Chinese Food
[beauty slimming soup] winter melon, bean sprout and corn soup
(93382 views)![[beauty slimming soup] winter melon, bean sprout and corn soup](https://cp1.douguo.com/upload/caiku/6/e/b/yuan_6e3b161357e7a0e43bda3cbc04a5955b.jpg)
Wax gourd is a good thing to reduce swelling. Corn can resist aging and beautify. Bean sprouts are low in calories. They also contain various vitamins. This soup is absolutely the best for beauty and slimming. It can also increase the sense of fullness. Beauty and slimming are in place in one step.
Cooking ingredients
Cooking Steps
Step1:Amount of wax gourd. Peel and remove the flesh. Wash and cut into pieces. Don't be too thin. 0.4mm.
Step2:Mung bean sprouts.
Step3:Two corn. Because I am corn controller, I put one more corn. And this is the amount of three people in a family. There are a little more ingredients. One person can reduce the number of ingredients.
Step4:Put a little oil in the pot. The less, the better. Heat up the oil and pour it into the wax gourd slices. If the oil is too hot, it will easily damage the nutrition of the wax gourd.
Step5:Stir fry the winter melon twice and put in the corn. Don't stir fry the winter melon for a long time. Add fresh water. Bring to a boil over high heat and turn to low heat for 15 minutes.
Step6:Look at the soup in 15 minutes. Add a little pepper.
Step7:Pour in some water starch.
Step8:Put in the bean sprouts. Cook for five minutes. Turn off the fire. Turn off the fire and add a little salt. Not too much. It's best to be light.
Step9:It's out of the pot. The soup has a strong fragrance of corn. It's sweet and delicious. It's beautiful and slim. If you want to know the efficacy, please see my post.
Cooking tips:Because it's weight-loss soup, there must be less salt and oil. It can also be completely free. The effect of clear soup is better. There are skills in making delicious dishes.
