Chinese Food
Stir fried Asparagus with pickled peppers and peanuts
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Asparagus has a high nutritional value. It is one of the ten famous dishes in the world. It enjoys the reputation of king of vegetables in the international market. At present, there are many kinds of anticancer drugs and health care products using asparagus as the main raw material at home and abroad. Asparagus is native to the eastern Mediterranean and Asia Minor. Up to now, there are still wild species in Europe, Asia and North Africa. It has been cultivated for more than 2000 years. It was introduced into China in the early 20th century. It is cultivated all over the world, most of which is in the United States. Asparagus has been cultivated in China since the Qing Dynasty. It has only a history of more than 100 years. It is cultivated sporadically in the suburbs of major cities in coastal areas and sold fresh locally. Asparagus is the king of anti-cancer. Asparagus is rich in the king of anti-cancer elements selenium. It can prevent cancer cells from dividing and growing. It can inhibit the activity of carcinogens and accelerate the detoxification. It can even reverse cancer cells, stimulate the immune function of the body, promote the formation of antibodies and improve the resistance to cancer. In addition, it can effectively control the effects of folic acid and nucleic acid
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredient
Step2:Asparagus pick head, wash and then cu
Step3:Stir fry in water. Add 2 tablespoons sal
Step4:Drop in a little golden dragon canola oil and cover with fir
Step5:When the water boils, put it into asparagus and blanch until it changes colo
Step6:Take it out quickly and put it into the prepared cold boiled wate
Step7:Then pick it out and put it in the tray and put it in peanut chip
Step8:Sprinkle with pickled peppers and mashed garli
Step9:In another pot, heat the right amount of golden dragon fish rapeseed oil. Pour it on the asparagus while it's hot
Step10:Dinner on the tabl
Cooking tips:1. The water must be thoroughly heated to boiling, and then put the asparagus to be boiled into the pot. 2. Add a few drops of cooking oil and quickly put it into the cold water. The color of the boiled asparagus can keep green. 3. Add salt. In the process of heating, the taste of salt will slightly penetrate into the vegetables. When eating, there are some basic taste and better cooking skills.
