What do you have for lunch today? [red bean and job's tears soup] this soup is not only good to drink, but also to eliminate dampness and lose weight recipe-Chinese Food-best chinese food recipes-cooking food

What do you have for lunch today? [red bean and job's tears soup] this soup is not only good to drink, but also to eliminate dampness and lose weight

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In the heat of summer, I often get cold. Blow the air conditioner. Eat cold food. Ice cold drink is the favorite of many people. After a cup, you can feel comfortable from head to toe. However, such a fast time will often accumulate a lot of moisture in the body. Traditional Chinese medicine believes that too much moisture in the body not only affects health and mental state, but also easily causes body edema. So, we should pay more attention to our diet.

Cooking ingredients

150g red beans, 100g job's tears.:8

Cooking Steps

Step1:Step one - prepare the ingredients. Red bean 150g, job's tears 100g.

Step2:Step 2: clean the red bean and job's tears and put them into the electric rice cooker. Add 1500 ml of clear water. Then choose the function of porridge. Cook until the red bean and job's tears are soft and rotten

Step3:Step 3 - scaldin

Cooking tips:When you are cooking this dish, you can add wechat am828710 for any questions. I will answer carefully one by one. Friends who are interested in parenting and nourishing food can bring you into the group to exchange, share and learn. Job's tears. In the Shennong herbal classic, it is listed as the top grade. Eating it can cure dampness, benefit the stomach, eliminate edema, strengthen the spleen and stomach, take it for a long time, lighten the body and Qi. Red bean. It is called red bean in traditional Chinese medicine. It has obvious effect of promoting water, reducing swelling, strengthening the spleen and stomach. It's worth mentioning that this soup is not sticky. Do not put some rice in order to taste good. The rice is wet. It will affect the dehumidification function of Adlay. There are skills in making delicious dishes.