[nourishing porridge] lotus seed, red date and job's tears porridge recipe-Chinese Food-best chinese food recipes-cooking food

[nourishing porridge] lotus seed, red date and job's tears porridge

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This porridge can promote the circulation of Qi and blood, regulate the skin's luster, make the complexion not only ruddy but also transparent and delicate, and also have the effect of nourishing the mind and calming the nerves.

Cooking ingredients

Cooking Steps

Step1:Prepare materials.

Step2:Soak job's tears in water for 8 hours. Wash; wash lotus seeds; wash red dates.

Step3:Put job's tears, lotus seeds, red dates and clear water into the pot. Boil over high heat and turn to low heat for 40 minutes. Add sugar in 2 minutes before leaving the pot.

Cooking tips:1. Job's tears belongs to cool food. It's better not to eat more for women, pregnant women and those with more urination in physiological period. 2. I use a casserole. Open the lid and cook it when the fire is high. After turning the heat low, put a pair of chopsticks on the side of the lid to prevent overflow. There are skills in making delicious dishes.