Chinese Food
Delicious baguette (zero fat, good for weight loss)
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I used to see the heroines buying baguettes, wrapping them in paper and holding them in their arms. It's not that they are infatuated with the beauty of the heroine. It's the bread in their arms. I didn't know the name at that time. I just thought the scene was beautiful. Later, I saw a lot of such bread in the dim sum shop. But I didn't know how to eat this hard food. So I never bought it. Until I went to Hong Kong, I went to eat breakfast one day. Shrimp dumpling helped me order this garlic stick. It was out of control. I fell in love with this guy who is hard on the outside and soft on the inside. It's really delicious. Because of work, I just bought the oven last year, but I only used it this year. Finally, I have the chance to make my own stick.
Cooking ingredients
Cooking Steps
Step1:Put high gluten flour and low gluten flour and salt in a basin. Pour yeast into warm water.
Step2:Let the yeast dissolve and stand for 5 minutes.
Step3:Pour the yeast water into the flour and stir it to form floccules.
Step4:Knead the dough into a smooth dough and let it stand for 30 minutes to ferment naturally. It depends on the weather. If it's a hot city like Shenzhen, the beehive will start in 30 minutes. If it's a little longer in a cold place, it's about twice the size.
Step5:After 30 minutes, divide the dough into 3 parts. Knead the dough and let it stand for 10 minutes for natural fermentation.
Step6:10 minutes later, take a roll of growth bar .
Step7:Roll up like this.
Step8:Roll the mouth down. Put it in the baking tray with the oiled paper.
Step9:Ferment naturally to twice the original size (remember to cover it with a plastic wrap. Otherwise, the skin will dry). Or if you want to ferment quickly, put it in the oven at 40 ℃ for about 40 minutes. Use a knife to pull several holes on the surface of the fermented dough. Then use a sieve to gently shake some flour on it. Please use your hand to gently flick the edge of the sieve. If you directly sieve, a large number of dough will come out. It's ugly. Remember.
Step10:The upper and lower layers of the oven are 200 degrees. Bake for 25 minutes. According to your own oven, you can see the color is beautiful.
Step11:Dangdangdang. The finished product is out of the oven. Just cool it naturally. Because I didn't put cream, butter or anything. Cliff is a good snack to lose weight Try my favorite garlic stick tomorrow morning.
Cooking tips:There are skills in making delicious dishes.
