Chinese Food
Ginger, brown sugar and sweet potato soup for nourishing qi and blood
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Although it's summer, girls should not be cool. I seldom eat cold food. Ice cream, watermelon and pear are only eaten occasionally in summer. I drink warm water from childhood and never sleep with air conditioner on. For the girls who are easy to feel sick during the holiday, it is recommended that you drink this sweet soup to warm your stomach. It's very simple, but the effect is very good. A bowl of soup in the morning will warm your whole body. For some girls who can't be mended, stick to it for a while, and the appearance of cold hands and feet will improve.
Cooking ingredients
Cooking Steps
Step1:Prepare the materials. (two to three
Step2:Peel the sweet potato and cut it into small pieces. Put it in water and bubble. Why bubble it? In order to separate the excess starch from the sweet potato, the boiled soup is more clear. Remember to change the water several times when soaking.
Step3:Quail eggs are boiled in clear water.
Step4:Cut ginger. Men usually use the back of the knife to flatten it. And shy women like me will choose to cut it into several pieces before flattening it. Remove the core of red dates and cut into small pieces. Remove the shell of boiled quail eggs.
Step5:Take a deep pot. I don't mind if you are willing to use a pan. Put in the flattened ginger, the cut red dates and half pot of water. Bring to a boil over high heat and turn to low heat.
Step6:Simmer for about 10 minutes. See the color of the soup is yellow. There is a very fragrant ginger smell.
Step7:Then put in the soaked sweet potato. Cook until the sweet potato is well done. What kind of one is well done? You poke it with chopsticks.
Step8:Add a piece of brown sugar according to your taste. Don't ask if I can add no brown sugar or white sugar. Please look at the dish name carefully. Thank you.
Step9:Finally, put in the boiled quail eggs, boil them, turn off the fire and eat them.
Step10:Finished product drawin
Step11:You can use purple or sweet potatoe
Step12:Sweet soup with eggs is a favorite way of eating in Fujian.
Cooking tips:1。 Purple potato is used. So the color of sweet soup is darker. You can also change it all into sweet potato. The color of the sweet soup will be clearer. 2. Because ginger is added in it, it is not recommended to drink it after 5 p.m. It's good for girls who are weak or lack of Qi and blood during the holiday. They can often cook and drink if they are cold at ordinary times. The effect of drinking on an empty stomach in the morning is the best. There are skills in making delicious dishes.
