Chinese Food
Defecate in complementary food. The baby no longer has to bear the pain of constipation.
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Today I use oats as the main ingredient. It is rich in high-quality protein and trace elements such as iron and zinc. The most important thing is that oats have a very high dietary fiber content. It is 18 times higher than pumpkin. It is one of the best in coarse grains. It is appropriate to prevent and relieve constipation of babies.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - Sydney 30g, peeled cucumber 30g, raw oatmeal 30g, baby rice 30g, peeled sweet potato 30
Step2:Pour raw oatmeal into water. Soak for one hour. After soaking, oats can be cooked more soft and rotten, which is convenient for baby to chew and digest.
Step3:Peel Sydney.
Step4:Denuclearization.
Step5:Cut Sydney and sweet potato into small cubes. » Baoma can decide the cutting size according to her baby's chewing ability
Step6:Pour baby's porridge, rice, raw oatmeal, Sydney and sweet potato into the pot.
Step7:Pour in 700 ml of water.
Step8:Choose the function of cereal.
Step9:About 1 hour and 40 minutes. » during the working period of the health pot, the mother can do other things, such as playing games with her baby
Step10:Start the pot and boil the water. Put in the cucumber and blanch for 2 minutes. After blanching, oxalic acid and residual pesticides can be removed.
Step11:Remove the flesh from the cucumber. There are a lot of white seeds in the flesh of cucumber. It's not easy for baby to digest. It's suggested to take them out if you want to eat them.
Step12:Cut the dice. Mother Bao determines the particle size of cucumber according to her baby's chewing ability.
Step13:After the porridge is cooked, pour in the diced cucumber. » because the vegetables have different cooking resistance, the cucumbers should be put later. After putting in the cucumber, it needs to be stirred evenly. At the same time, avoid the paste botto
Step14:Keep cooking for 5 minutes.
Step15:That's how the oatmeal is done.
Step16:It's out of the pot. It's delicious. It's very simple. The taste and nutrition are different. There are vegetables and fruits. It's really a complementary food with good color, fragrance and taste. The baby can't stop eating
Cooking tips:Add Essentials - ● every time I make oatmeal supplements, many Baoma will ask me which kind of oatmeal is good for my baby? ● oats have a high content of dietary fiber. The baby's chewing ability is weak and not easy to digest. So, it's recommended for babies over 12 months to eat; mothers can also mix the porridge cooked into a delicate rice paste. In this way, babies over 10 months can also eat it. Huang Ma said that water loss is fast in summer. It's easy to get hot and dry. Constipation often occurs. Many mothers think that bananas can relieve constipation. They buy bananas for babies to eat. Even some parents will use soap bar or kaiselou to defecate their babies 。 In fact, immature banana contains more tannic acid, which will inhibit the secretion of gastrointestinal fluid and its peristalsis. However, the soap bar or Kaiselu contains various chemical components. Long-term use will reduce the stress, sensitivity, dependence on drug production of the intestinal nerve cells of the baby, but it is not conducive to self defecation. Baby
