Chinese Food
Stir fried lettuce leaves Rosemary
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Lettuce leaf is the leaf of lettuce as the name suggests. Lettuce is an annual or biennial herb in Compositae. Lettuce leaves were introduced into China through western Asia around the beginning of the seventh century. Many people only eat lettuce stems. Throw away the leaves at will. It's a pity. You should know that most of the nutrients in lettuce, especially vitamins, are hidden in the lettuce leaves. The vitamin content of lettuce leaves is 56 times higher than that of stems, and the vitamin C content is 15 times higher than that of stems. One jin of lettuce leaves a day can meet the vitamin requirements of human body. Eating lettuce leaves can effectively improve the function of the digestive system, increase appetite and stimulate the secretion of digestive fluid. It can also improve liver function, prevent rheumatic diseases, gout and other diseases, and have the effect of diuresis and detoxification, which can reduce the pressure on cardiovascular system, and is suitable for patients with hypertension and heart disease. In addition, effective yield of lettuce leaves
Cooking ingredients
Cooking Steps
Step1:1. Wash lettuce leaves and cut into small piece
Step2:2. Chopped garli
Step3:3. Put oil in the pot. Stir fry garlic powde
Step4:4. Stir fry lettuce leave
Step5:5. Add a little salt and stir fry quickly to get out of the po
Step6:6. It's easy to learn. It's necessary to stir fry lettuce leaves at home and trave
Cooking tips:1. Stir fry the minced garlic with the lettuce leaves. It's easier to bring out the fragrance of the lettuce leaves. There are skills in making delicious dishes.
