Chinese Food
Banana oatmeal energy bar sugar free oil free low fat diet snack
(93722 views)
The previous recipe is the energy stick. This time, I'll share another flavor of low-fat energy stick. It can be used in any sugar and oil. It's mainly made of banana as the adhesive. It's also the natural sweetness in fruits such as raisins. It's totally different from the taste of the previous recipe. It's wet, light and chewy. If you like the energy stick with crisp and sweet taste, please Refer to the previous recipe
Cooking ingredients
Cooking Steps
Step1:Summary of wet materials - bananas, milk, eggs, three kinds of adhesives are used to fix all kinds of grains and dried fruits in one piece. Please select ripe bananas so that they are sweet and taste bette
Step2:The following is the dry material. I choose the mixed oats, so there will be oats, cornflakes, raisins, apple slices and other mixed grains in it. It's convenient to add my own special almond to increase the taste. You can add your own favorite materials at will. In addition, I add some baking powder, but it doesn't work. Although it's the imported baking powder without aluminum health, it still works Don't add it. You can cancel i
Step3:Bananas crushed with for
Step4:Add egg and milk and mix wel
Step5:Dry mi
Step6:Mix them up with egg puff
Step7:Wet materials and dry materials are put in a large bowl for easy mixing. I use the enamel pot which is usually used by the imperial to eat hot pot
Step8:Use the scraper to mix evenly, pay attention to the texture of mixing evenly, and say that the final product that is wet and sticky will also be a little wet
Step9:Put all the materials in the oven, put the oil paper on the oven, and use the scraper and scraper to help make a relatively flat square. I use the common 28 * 28 gold plate, and you can compare the sizes of brain patches
Step10:Preheat the oven for 10 minutes, 180 degrees, bake for 30 minutes, turn over the top and bottom the middle layer of the fire onc
Step11:After cooling, cut into strips, because the pressing is very tight, so you need to use some strength when cutting
Step12:Finally, I bought the net red tablecloth for the concave shape of the photo taking. It's amazing that there's no need to repair the picture
Step13:If you look at the sweet degree of raisins and bananas with humidity in the cut, you will know that they are very healthy and tastes solid. After eating, it is not recommended to drink a lot of water because they are really strong and can be compared to compressed biscuits
Cooking tips:There are skills in making delicious dishes.
