Chinese Food
Baby's supplementary food micro class
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The reference age of yoghurt purple potato Cup - 12 months + purple potato is rich in anthocyanin and selenium, which is conducive to the development of vision and intelligence of baby. Yogurt contains more than 20 kinds of nutrients. The combination of calcium and lactic acid can promote the absorption of calcium; galactose in yogurt can promote the development of baby's brain; lactobacillus can improve baby's immunity and prevent constipation.
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:Peel and dice the purple potatoes. Steam until soft and rotten.
Step3:Mash it into mud.
Step4:Take a container. Put in a fresh-keeping film. Put in the purple potato puree. Press it a little tight.
Step5:Pour it on the plate. Tear off the plastic wrap and cool it to room temperature.
Step6:Pour in yogurt.
Step7:Sprinkle baby cereal. Cut some fruit to match.
Cooking tips:TPIS - tips for today's complementary foods: 1. Add の tips ● the loss of nutrients is large after the yoghurt is heated, so you need to wait for the purple potato to cool before pouring yoghurt. ● choose cereal for your baby. It's best to use sugar free cereal. Huang Ma said... Tips for choosing yoghurt - 1. The consistency of yoghurt has nothing to do with its nutritional value. You can choose yoghurt according to its taste; 2. Try to choose yoghurt with high protein content and low sugar content; 3. The lactobacillus of yoghurt will decrease with time. It's better not to buy yoghurt for temporary protection. 3 production tips - 1 - Purple potatoes to cool to room temperature before pouring yogurt oh. 2 - if the cereal grains are large, it's better to crush them and sprinkle them on the yogurt. There are skills in making delicious dishes.
