Chinese Food
Fried rice for weight loss
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Cooking ingredients
Cooking Steps
Step1:The photos are for three people. The material list is for one person. Cut zucchini and shiitake mushroom into slices and strips. Diced beans and ham. If it's not an overnight meal, just cook it and spread it cold.
Step2:Fire. Put a little oil. Fry eggs and diced ham at the same time. When the ham smells, put the ham and eggs on a plate for later use. Stir fry the beans until they are half cooked. Add the shiitake mushroom. Stir fry the shiitake mushroom to taste. Add the zucchini.
Step3:After all the vegetables are cooked, eat and stir fry evenly. The rice can't be one piece. Salt. If it's light, add it by yourself. I'm light. Lay eggs and ham. Add soy sauce. Stir well. If you think the smell of fried rice is not very prominent, you can take a garlic, beat it up and add it to fried rice. Just garlic. Absolutely fragran
Cooking tips:Reduce the intake of carbohydrates. So put less rice, more vegetables and less oil. It's better to use a non stick pot to cook delicious food.
