Chinese Food
Broccoli in soup
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Broccoli is a kind of high fiber vegetable. It can effectively reduce the absorption of glucose by the intestines and stomach, and then reduce blood sugar. Broccoli also contains rich ascorbic acid, which can enhance the detoxification ability of the liver and improve the immunity of the body. Broccoli in soup is a very common home dish. The ingredients can also be made according to each family's preference. Delicious is the biggest feature of the soup dish. -
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Cut the broccoli into small flowers after removing the old stems. Blanch in boiling water for 2 minutes after washing.
Step3:Clean and drain with cold water for standby. Cut preserved eggs and salted eggs into small pieces, bacon into pieces, carrots into pieces. Set asid
Step4:Start the oil pan. When the oil is warm, put in the chopped onion and stir fry.
Step5:Stir fry the bacon after it smells good. Continue to stir fry.
Step6:Add the preserved eggs and salted eggs and stir fry.
Step7:Add some water (for example, soup tastes better). Cover the pot and boil for 3 minutes.
Step8:Pour in broccoli and carrots. Simmer for another 2 minutes.
Step9:Add salt and chicken essence. Stir fry for a while and you will be out of the pot.
Step10:Write production step
Step11:Write production step
Cooking tips:1. Salt meat is added to the dish, so the salt content is less. 2. Wash the broccoli with cold water after blanching. It can keep its green color. 3. Salted egg yolk was not put in. The soup is a little more fresh. 4. If you like the soup to be a little thick, add a little water starch to thicken it before leaving the pot. There are skills in making delicious dishes.
