Chinese Food
Homemade crispy oatmeal
(94239 views)
Every day, the two children in the family would quarrel and eat cereal when they open their eyes. Although I have bought the healthiest version on the market in the supermarket, I still have a little distance from my high standard. The delicate and easy to oxidize vegetable oil, high sugar content and few poor high-quality nuts are not worth the calories, even for the growing children.
Cooking ingredients
Cooking Steps
Step1:Prepare all the above ingredient
Step2:Preheat the oven 150 degrees, put the oats on the tin paper of the baking tray, bake for 35 minutes first, make them crispy and fragran
Step3:Mix oats and nut
Step4:Then heat the coconut oil into liquid, mix it with maple syrup and salt, and then pour it into a large bowl of dried oats kernels. Mix well and let the oats wet evenly. Spread the mixture on a thin layer of baking plate. Put it into the oven for 20 minutes. Take it out after mixing. Then mix in walnuts, dried fruits, flaxseeds and wolfberry oven. Turn off the fire. Bake with residual heat. Stir at the same tim
Step5:Oatmeal cools naturally in the oven. Then it can be put into a glass jar or an easy to pull belt. Mix almond milk or soymilk every time you need to eat
Cooking tips:The prepared crispy oatmeal breakfast tablets can be stored at room temperature for 23 months because they are relatively dry. It is better to put them in a cool and dry place. The advantage of making your own breakfast tablets is that you can freely choose the best raw materials. Coconut oil, maple syrup, organic oats, Lycium, etc. are all the raw materials that conventional brands do not give up. After all, it's for my family to eat. Of course, at any cost. Busy white-collar workers. Take a bag to the company to make plant milk every morning. It's also a time-saving and nutritious plan. There are skills in making delicious dishes.
