
Step1:Melt the chicken breast so that the chicken won't burn. Use the back of the kitchen knife to beat and soften the fiber inside. Don't take a whole piece of chicken breast to the pot and fry it. It's not cooked. I sliced it into three piece

Step2:Then put honey and honey in turn to make it look good. Ha ha, put black pepper and salt garlic to marinate. If you don't have enough time, you can use toothpick to poke more holes to marinate faster

Step3:Favorite blueberry. Suga

Step4:Olive oil and then fry the chicken breas

Step5:Put your favorite fruits and vegetables on the plate in turn and put on the chicken breast. Put on the blueberry to provide the sweet potato with starch carbohydrates. Chicken breast provides protein, blueberry and grape to provide vitamins. Simple diet is good.
Cooking tips:Less oil, less salt, less sugar, less weight loss and delicious cooking are all skills.