Diet

chicken breast:one lettuce:3 pieces blueberry:one carrot:half yellow persimmon:one sweet potato:one grapes:4 honey:8 black pepper:8 salt:8 https://cp1.douguo.com/upload/caiku/9/0/3/yuan_90a987c7763d865a4a1a724e112e9133.jpg
Diet

Cooking Steps

  1. Step1:Melt the chicken breast so that the chicken won't burn. Use the back of the kitchen knife to beat and soften the fiber inside. Don't take a whole piece of chicken breast to the pot and fry it. It's not cooked. I sliced it into three piece

  2. Step2:Then put honey and honey in turn to make it look good. Ha ha, put black pepper and salt garlic to marinate. If you don't have enough time, you can use toothpick to poke more holes to marinate faster

  3. Step3:Favorite blueberry. Suga

  4. Step4:Olive oil and then fry the chicken breas

  5. Step5:Put your favorite fruits and vegetables on the plate in turn and put on the chicken breast. Put on the blueberry to provide the sweet potato with starch carbohydrates. Chicken breast provides protein, blueberry and grape to provide vitamins. Simple diet is good.

Cooking tips:Less oil, less salt, less sugar, less weight loss and delicious cooking are all skills.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Diet

Chinese food recipes

Diet recipes

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