Vegetable and nut milkshake (diabetic diet) recipe-Chinese Food-best chinese food recipes-cooking food

Vegetable and nut milkshake (diabetic diet)

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1. In addition to retaining all the nutrients of fresh milk, lactobacillus can also produce many kinds of vitamins necessary for human body in the process of fermentation, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc. Some lactobacillus can also synthesize vitamin C, so that the vitamin C in yogurt can be increased again. The lactic acid produced after fermentation can effectively improve the utilization rate of calcium and phosphorus in human body, and it is more easily absorbed by human body. 2. Cucumber enzyme in cucumber has strong biological activity and can effectively promote the metabolism of the body. In addition, alanine, arginine and glutamyl contained in cucumbers are good for liver patients, especially for wine

Cooking ingredients

mint leaf:moderate amount

ice:a few

Cooking Steps

Step1:1. Material preparatio

Step2:2. Wash cucumber and cut into sections. Wash celery and cut into pieces. Wash mint leaves and leave two pieces for decoration. Peel Padan wood.

Step3:3. Stir cucumber, celery, ice, yogurt and mint leaves in blender until liquid. Pour into cup.

Step4:4. Put the Padan into the blender and smash it. Sprinkle it on the milkshake. Then put the mint leaves for decoration. It can be eaten.

Cooking tips:The tail of cucumber contains more bitter element. Bitter element has anti-cancer effect. So when washing and cutting cucumber, don't throw the tail away. There are skills in making delicious dishes.