[fat reduction] oatmeal, oatmeal, rice, low calorie, delicious recipe-Chinese Food-best chinese food recipes-cooking food

[fat reduction] oatmeal, oatmeal, rice, low calorie, delicious

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Several of the previously released foods are low in calories, but no healthy breakfast has been found. This time, I asked a friend who has been successful in reducing fat. She recommended oatmeal rice. I buy one Jin online for more than three yuan. It's very cheap with 19 yuan and 9 packets of mail. It smells delicious. It tastes good.

Cooking ingredients

oatmeal:50g

water:five times oatmeal

Cooking Steps

Step1:This is oatmeal rice. This kind of oatmeal rice is processed in a much smaller way than the cereal we usually eat. Therefore, its nutrition is better preserved. Without too much addition, it is also more conducive to reducing fat.

Step2:Add water to the boiling pot and pour 50g of oatmeal into it. 50g doesn't have much. But it's very satiety. Cook for about 15 minutes. Taste a chewable one and strain it out and put it into a bow

Step3:Or it's good to cook rice in an electric cooker. It's just faster with water. It's delicious to add in the egg and mix it well. But if it's not very nice, don't take picture

Cooking tips:If you think it's tasteless to cook the oatmeal alone, you can cook an egg and put it into the bowl of the cooked oatmeal. It's super delicious to chop with a spoon and mix. There are skills in making delicious dishes.