Chinese Food
Purple sweet potato and black rice paste
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Black rice is also called purple rice and Momi. Apart from porridge, it can also be used to make various nutritious food and wine. It has a good nourishing effect on chronic patients, convalescent patients and children, is conducive to the development of children's bones and brain, and promotes the recovery of puerpera and the weak after the disease. Therefore, it is an ideal health food with high nutritional value. The reason why black rice is different from other rice is that its outer cortex contains anthocyanin pigments. The content of manganese, zinc and other minerals is 1-3 times higher than that of rice. It also contains vitamin C, chlorophyll, anthocyanin, carotene and cardiotonic glycoside and other special ingredients that rice lacks. Therefore, black rice is more nutritious than common rice and is a rare tonic. It is rich in protein and amino acid. It also contains a variety of vitamins, iron, selenium and other trace elements. Among them, selenium also has the effect of anti-cancer and anti-cancer. Secondly, black rice can significantly improve the content of hemoglobin and hemoglobin, which is conducive to the protection of cardiovascular system
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - black rice, sugar, purple potato.
Step2:Peel and dice purple potatoes.
Step3:Wash the black rice with clear water and scoop up.
Step4:Put the ingredients except sugar into the cooking cup. Add water to 800 ml.
Step5:Lock the cup cover. Select the rice paste program. Start up. It takes 25 minutes.
Step6:At the end of the procedure, add the sugar and stir it for 10 seconds until the sugar melts.
Step7:Fine and sticky
Cooking tips:1. Black rice does not need to be soaked in advance. It can be easily broken by the wall breaking function. The rice paste is very delicate. 2. Purple potato is slightly sweet. If you eat it light, you can also add no or less sugar. Please adjust it according to your taste. There are skills in making delicious dishes.
