Chinese Food
Fried prawn with Broccoli
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Under the epidemic situation, how can we eat safely and safely? Of course, I'm ready to do it myself. The epidemic is rampant. You need to prepare your own lunch. You need to pay more attention to nutrition. A healthy diet can improve your body's immunity. It's also easy to use. How to buy food materials is a problem. In order to avoid contact with a large number of people, I choose Jingdong fresh food. It's very convenient to place an order today and deliver it tomorrow. From ensuring the supply stability, price stability, storage and transportation of fresh products to terminal logistics and distribution, Jingdong fresh products do a very good job at every point. They are fast in arrival, independent packaging of dishes, low-temperature distribution to ensure freshness. Moreover, they also do a very safe and careful work for the epidemic prevention and contact of the distribution personnel. Objectively, they reduce the possibility of intensive contact when people are centralized purchasing. It's very convenient and reassuring. Since Amway has given you the tips for choosing fresh ingredients, I'll teach you how to make a fried shrimp with broccoli today. It's used to make us
Cooking ingredients
Cooking Steps
Step1:Take out the fresh shrimp purchased in Jingdong and defrost at room temperature in advance. The shrimp is transported in cold chain to ensure freshness. During the epidemic period, Jingdong little brother delivers the product to the designated delivery point of the community. There is no contact.
Step2:The shrimp is very clean. There is no need to pick out the shrimp line. If you use fresh shrimp, you need to remove the shell and the head. Use a knife to open the back to take out the shrimp line and wash it. Wash broccoli and cut into small pieces. Slice ginger and garlic separately.
Step3:Add ginger slices to shrimps. Sprinkle a little salt. Add a spoonful of cooking wine to remove fishiness. Mix well and marinate for a while.
Step4:Blanch the broccoli in boiling water for about 1 minute.
Step5:Then put the broccoli in the cold boiled water and cool it. Take out the drained water and use it again. This can keep the color of broccoli fresh and green and crisp.
Step6:Hot oil in the pot. Stir fry garlic slices and ginger slices under low heat.
Step7:Add in the shrimps and stir fry until the shrimps are discolored.
Step8:Pour in broccoli and stir fry for 2 minutes.
Step9:Finally, add some salt and stir fry for seasoning. Then you can leave the pot.
Step10:A very simple nutritious low-fat instant food is Kwai fried. Put it in the lunch box with rice. You can sprinkle some cooked black sesame on the rice. It's done.
Cooking tips:1. Although broccoli is rich in nutrition, there are often residual pesticides. It is easy to get lettuce. So before eating, you should soak broccoli in salt water for a few minutes. This can not only remove the cabbage worms, but also help to remove the residual pesticides. 2. If you want to deliver fresh fruits and vegetables to your home without going out, please click the link below to experience it. There are skills in making delicious dishes.
