Chinese Food
Tonifying kidney, black hair and beauty congee
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In winter, we should eat more black food, tonify the kidney and blood, and improve our immunity. Black rice, black beans and black sesame are the best food for tonifying kidney and black hair. Peanut is rich in nutrition. It is called native ginseng in folk. It can harmonize the spleen and stomach, replenish blood, stop bleeding, reduce blood pressure and blood fat. The function of nourishing blood and hemostasis is mainly the red coat of peanuts, so it must not be removed. Walnuts are brain tonic. They can enhance memory
Cooking ingredients
Cooking Steps
Step1:So put the ingredients in the bowl. After cleaning, add the water bubble. I usually make it at night. I cook it in the morning. It's time-saving and deliciou
Step2:Special tips - black sesame must be washed and soaked separately, or it will be very troublesome
Step3:Then... Beautiful porridge is ready. Hurry u
Cooking tips:I eat a bowl every day. I can see the beauty. You can add some brown sugar in the bowl. It's sweeter and more nutritious. There are skills in making delicious dishes.
