Chinese Food
Baked egg with okra
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Are you still eating scrambled eggs with tomatoes? Come on. For a different taste, bake eggs with okra. Use tomatoes as a cup. Put in eggs and okra. Bake delicious and healthy dishes. Even the Cup can be eaten. Okra is rich in protein, fat, carbohydrate, vitamin A and B group, calcium, phosphorus, iron and other trace elements, as well as zinc and selenium, which are helpful to enhance human immunity. Eggs are rich in protein. Tomatoes are rich in carotene, vitamin C and B vitamins.
Cooking ingredients
Cooking Steps
Step1:Prepare 2 ingredients: okra, 2 tomatoes and 2 egg
Step2:The tomato is cut in half. Use a spoon to dig out the meat inside the tomato
Step3:Wash okra, cut thin skin
Step4:Put the eggs and okra in the tomato cup. Sprinkle some salt and olive oil
Step5:Cover the cut tomato; wrap the tomato with aluminum foil; wrap the PS with aluminum foil to prevent the loss of nutrition and water. It can also be use
Step6:Preheat the oven. 190 degrees. 25 minutes. PS - each oven is different. The baking time is slightly differen
Cooking tips:1. The bottom of the tomato should be flat. It should be placed stably; 2. Cut the okra and put it into the tomato Cup immediately to avoid the loss of okra mucus nutrition; 3. The size of each oven and tomato is different. The baking time is slightly different. There are skills in making delicious dishes.
