[comprehensive balsam pear juice] - relieving heat, expelling toxin and slimming recipe-Chinese Food-best chinese food recipes-cooking food

[comprehensive balsam pear juice] - relieving heat, expelling toxin and slimming

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Apple is a low calorie food. It only produces 60 kilocalories per 100 grams. The nutrition in apple is soluble and easy to be absorbed by human body, so it is called living water. It is good for dissolving sulfur element and making skin smooth and tender. Apple is rich in nutrition. It's equivalent to tonic. An apple a day. The doctor is far away from you. It tastes sweet and bitter. It has the effect of clearing away heat and benefiting qi, lowering blood fat and blood sugar, fighting cancer and beautifying skin. Cucumber can resist tumor, anti-aging, reduce blood sugar, lose weight, strengthen body, strengthen brain and tranquilize mind. It is rich in vitamin E and cucurbitacin C. its propanedioic acid can inhibit the transformation of carbohydrate into fat; cellulose can promote the discharge of putrefactive substances in human intestines and reduce cholesterol. It is a good product for slimming. This time I used the local cucumber. It has the same nutritional value as the cucumber. In summer, it's really heat clearing and detoxifying to drink this. A few days ago, the acne burst. Drink this and exercise properly. The acne is almost good.

Cooking ingredients

balsam pear:half

ground cucumber:half

Apple:half

boiled water:moderate amount

honey (optional):moderate amount

Cooking Steps

Step1:Prepare materials. Wash cucumber, apple and balsam pear. Cut them in half.

Step2:Apple peeled, balsam pear peeled and cucumber peeled.

Step3:Cut each of the three materials into small pieces.

Step4:Add the blender. Add cold boiled water to 1000ml (determined according to the situation of your own machine). Start it.

Step5:I use Jiuyang soymilk machine. Choose juice cold drink mode.

Step6:After the prompt is completed, separate the filter screen and pour out the vegetable juice.

Step7:Add some honey according to your taste. You can start to enjoy it.

Step8:Is the color beautiful

Cooking tips:When filtering, you can press the filter residue on the filter net with a spoon. It can be fully filtered. There are skills in making delicious dishes.