Chinese Food
Four red porridge for nourishing blood
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Red dates, red beans, red clothes (peanuts), brown sugar and blood glutinous rice are all very good things. They are essential ingredients for women. Porridge made from these four kinds of food is called four red porridge . It can give full play to their various functions and has better nutrition. Therefore, it is often cooked and drunk regardless of the tune.
Cooking ingredients
Cooking Steps
Step1:Prepare all the ingredients.
Step2:Wash red beans, dates, red rice and peanuts. Soak them in water for 40 minutes in advance
Step3:Wash the jujube. Cut the two halves to remove the core (the core is not on fire) for use.
Step4:Pour the soaked red beans, red rice, peanuts and dates into the electric rice cooker. Pour in more water. Press the button cook porridge .
Step5:Turn brown sugar into the oven before melting.
Step6:A bowl of simple four red blood porridge is finished.
Cooking tips:It's not easy to cook raw materials. Soaking in advance can shorten the time of cooking porridge. The best way to cook porridge is to put enough water in one time. Master the proportion of water and food materials. Do not add water in the middle of the process. Otherwise, the viscosity and strong fragrance will be greatly reduced. There are skills in making delicious dishes.
