Chinese Food
Sea cucumber in golden soup
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Sea cucumber is a kind of high protein nutritious tonic. We all know that sea cucumber occupies one of the health treasures with ginseng, bird's nest and abalone. At the same time, it is the only one of all foods that does not contain cholesterol. It is very suitable for the elderly. Its efficacy is - 1, improve immunity, anti fatigue, 2. Replenish blood and regulate menstruation, 3. Regulate blood sugar, 4. It has cosmetic effect and can effectively delay aging. Sea cucumber has no special taste. It tastes q-shaped, so it is suitable for cooking with other foods. It can be stewed. It can be stir fried. It can make porridge. It can even be cut into sections and put in the egg cake. It is a very good health food. At the same time, it's also a kind of warm food. It won't get hot and dry. -
Cooking ingredients
Cooking Steps
Step1:Cut the sea cucumber longitudinally from the abdomen. Remove the sand mouth at the front of sea cucumber. Rinse the inner wall of sea cucumber. The five internal tendons in the abdomen of sea cucumber do not need to be removed. It is edible and nutritious.
Step2:Slice the green onion. Slice the ginger. Steam the pumpkin and mash it. Serve a bowl of stock.
Step3:Wash and blanch broccoli for use.
Step4:Put the soup in the pot. Put in the ginger and scallion.
Step5:Put in sea cucumber and simmer for 15 minutes.
Step6:In 15 minutes, remove the sea cucumber and ginger together. Put the sea cucumber in the bowl. Discard the ginger and onion. Leave the soup in the pot.
Step7:Put the pumpkin puree in the sou
Step8:Season with a little salt and oyster sauce.
Step9:Put in the water lake powder. Cook until thick. Pour in the plate with sea cucumber.
Cooking tips:There are skills in making delicious dishes.
