Chinese Food
Quick hand, low Kwai, snacks, oatmeal biscuits
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Oats are rich in vitamins, calcium, phosphorus, iron, zinc, manganese and other minerals. They can reduce blood pressure, blood fat and weight. Oats are low in calories and high in fiber. A strong sense of fullness is the best choice for healthy weight loss and fat reduction. I use whole cereal for this biscuit. It has a strong sense of fullness. It is suitable for drinks. It can be served with yogurt for breakfast or as afternoon tea. For all the little girls on the way to lose weight-
Cooking ingredients
Cooking Steps
Step1:Weigh brown sugar, honey, oil, milk powder and oatmeal.
Step2:Break up the eggs. (usually, it's just like fried eggs
Step3:Add brown sugar, honey and oil into the egg mixture. Stir well. Mix the milk powder with the oatmeal. Pour the mixture into the oatmeal. Mix again.
Step4:Preheat oven 180 degrees.
Step5:Dig a spoon of oatmeal mixture. Hold it tight in your hand. Press the back palm into a circle. Pay attention to even thickness. Put in the baking tray.
Step6:160 degrees 20 minutes. Up and down the fire. (adjust the time according to the temper of each oven
Cooking tips:1. White sugar or brown sugar. Fine. Traditional Chinese medicine believes that brown sugar, which is warm, sweet and infused into the spleen, has the functions of Supplementing Qi and blood, strengthening the spleen and warming the stomach, slowing down the pain, activating blood circulation and removing stasis. And the biscuit with brown sugar has a different flavor. I prefer brown sugar. 2. The choice of oil should be tasteless, such as corn oil. Of course, softened butter is even better. Kwai: but here we go for fast and low calorie without butter. There are skills in making delicious dishes.
