Chinese Food
When the shrimp is fresh, Ren Li holds the broccoli and nectarine, love the nutritionist, cook in private, reduce fat, keep fit and fight cancer
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I remember eating broccoli for the first time. My mother said it was green cauliflower. It's more advanced, so I chose shrimp stir fry. Usually, cauliflower can only be fried with sliced meat. The taste is always in my mind. I'll share it with you today.
Cooking ingredients
Cooking Steps
Step1:[wash shrimp] quick frozen shrimp. Thaw in water. Drain. Put in the seasoning for shrimp washing. Mix well. Let stand for 10 minutes. Remove the fishy smell. Then wash it off. Drain the shrimps.
Step2:[marinate shrimps] add cooking wine, onion and ginger powder, garlic powder, salt, chicken essence, and mix well.
Step3:Put in the starch. Grasp well. Protect the freshness and moisture of shrimp.
Step4:Put Fulinmen peanut oil. Mix well. Refrigerate for 30 minutes. Marinate shrimps.
Step5:[processing ingredients] wash the whole broccoli. Break or cut into small pieces. Rinse and drain with running water. Do not soak broccoli. Because vitamin C will be lost.
Step6:[blanching] prepare a pot of boiling water. Put the broccoli in the blanching water for 30 seconds. Take it out. Supercooled. Drain. The purpose of blanching is to remove the astringency, oxalic acid and pesticide residue on the surface of broccoli, and to make the color more green.
Step7:[ingredients] ginger, garlic, scallion.
Step8:Take the shrimp out of the refrigerator. Prepare the thick soup.
Step9:[fried shrimps] heat oil in a hot pot. Fry ginger until it changes color. Take it out and throw it away.
Step10:Put in the shrimp. Stir fry.
Step11:Stir fry until the shrimp is tender pink and starchy golden. Remove. Keep the bottom oil in the pot.
Step12:Fried shrim
Step13:[stir fry] add broccoli, garlic and stir fry.
Step14:Add the thick soup.
Step15:Add water, salt and stir fry.
Step16:Put in the shrimp. Stir fry.
Step17:Add sugar and scallion. Count 7 seconds. Turn off the heat and get out of the pot.
Step18:On a plate. With some Thai sweet and spicy sauce. It can be dipped in shrimp.
Step19:A dish of high nutritional value.
Step20:showtim
Cooking tips:Broccoli is rich in nutrients - Vitamin C, vitamin K and carotene. Anti cancer and anti-cancer. Weaken the fragility of blood vessels. This dish is also a diet for weight loss and beauty. There are skills in making delicious dishes.
