Chinese Food
Pan fried codfish
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For people in the world of obesity, they haven't been separated from the horrible period of exposed meat. In the past two years, the fitness trend continues to be hot. The rise of fat reduction meal makes everyone see the hope of losing weight. But for food, the fat reduction meal without flavor is cruel. Today, Fiona brings you fried cod. It's enough to let go of the trouble of eating fat reduction
Cooking ingredients
Cooking Steps
Step1:Selection of better quality cod sectio
Step2:Sprinkle some salt, pepper, lemon slices or lemon juice on the COD section. Meanwhile, drizzle with a little white wine. Marinate for 5 minutes
Step3:At the same time, peel the green asparagus, cut off the roots and blanch them in hot water
Step4:Dice the onio
Step5:Put 1 tablespoon olive oil in the pot. Add onion and stir fry until fragrant
Step6:Pour in 5 tbsp red wine and bring to a boil. Put in 5 tbsp black Italian vinega
Step7:Boil until the soup is halved. Put in maple syrup. When the soup is thick, turn off the heat and put it in reserve
Step8:Put a small piece of butter in the pot. Heat to mel
Step9:Put in the fish section and fry over low heat to make two golden yellow side
Step10:Stir fry the green asparagus with oi
Step11:Put the fried cod section and green asparagus on the plate and pour the cooked maple sugar and black vinegar on it, and it will be a success
Cooking tips:It's a good choice for children. There are skills in making delicious dishes.
