Chinese Food
Stir fried bean sprouts with double peppers
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I tried to sprout bean sprouts for the first time. I watched the sprouts of mung beans. My heart was full of expectations. Finally when it grew up, I couldn't wait to enjoy the fruits of my work. As we all know, during the germination of mung bean, vitamin C increases a lot. Some proteins are also broken down into various amino acids needed by human body, which can reach seven times of mung bean content. Therefore, the nutritional value of mung bean sprout is greater than mung bean. The sprouted mung bean has the functions of clearing away heat, relieving heat, relieving tension, treating oral ulcer, preventing constipation and reducing cholesterol accumulation. At the same time, it is a kind of diet food with low heat energy. Today, use the green and red peppers of the king of vitamin C in vegetables to match the fresh mung bean sprouts. Pay attention to not too much oil and salt when frying. Try to keep its light sexual taste and refreshing characteristics; after the green sprouts are put into the pot, quickly stir fry them. Add some white vinegar to preserve water and vitamin C. the taste will be better. Eating the sprouted bean sprouts made by myself is to be at ease and delicious
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:Heat the pot. Put in the cool oil. Add in the shredded green and red peppers and stir fry
Step3:Then add mung bean sprouts
Step4:Continue to stir fry
Step5:Seasoning with salt
Step6:Add some white vinegar and stir fry evenly
Step7:Into the plate.
Cooking tips:It's a simple quick stir fry. Add some white vinegar to keep the bean sprouts crispy and taste; reduce the loss of vitamins. Pay attention to stir fry quickly in high heat. Don't fry for too long. There are skills in making delicious dishes.
