Cooking Steps

1. 

   Step1:Breakfast - get up in the morning and drink a glass of enzyme water first. I drink it after 1-5 dilution. Then eat a boiled egg with red bean and job's tears powder or a cup of yogurt which can add your favorite nuts and honey.

2. 

   Step2:Breakfast in the morning - half a corn or a cup of oatmeal without sugar if you are hungry. If you like black coffee, you can. Anyway, I'm always in a panic after drinking it.

3. 

   Step3:Lunch - one meat and one vegetable. Don't touch the main food. (it's better to eat some products to prevent fat absorption before meals. If not, it's OK. But it's thinner and slower.) meat dishes - you can eat chicken, beef, fish, seafood. Do not eat pork or fat. If there is only pork, you must eat lean meat. Veggies - try to eat cold dishes because there is less oil and no loss of nutrients. If your stomach doesn't taste hot food, it's better to cook it in water. When you can't go out to eat, take a bowl of warm water and water the food. Try to remove the oil as much as possible. If you feel that you are still not satisfied with one meat and one vegetable, then drink some soup. Even if it's broth, it can be mushroom soup, tofu and so on.

4. 

   Step4:Extra meal in the afternoon - the same as extra meal in the morning. But don't eat in the afternoon after eating in the morning. The nutrition balance is not excessive. It's better not to touch coffee and tea. Otherwise, it will be very hard for you to fall asleep at night.

5. 

   Step5:Dinner one vegetable salad is a good choice. Oil vinegar salad is the best. Or low calorie salad dressing. If you want to lose weight quickly, you can drink some oil tea or enzyme fruit after meals the next day.

6. 

   Step6:Exercise - I run one day, one day yoga. One hour at a time. If you can't do exercise once a day, at least three times a day. In fact, if you eat on it, you will lose weight every day. But if you want to have style, you still need to exercise.