Diet toast

high gluten flour:260g sugar:30g water:170ml salt:2g yeast:3g https://cp1.douguo.com/upload/caiku/a/b/4/yuan_ab7617d54638bf4adfe3f0c5f3c309d4.jpg

Diet toast

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Diet toast

Every time you make bread, you always have to wash a lot of small bowls. I'm tired of it. Today, you can make the simplest toast. It doesn't need a lot of ingredients and it's low in calories, which is very suitable for people who want to lose weight.

Cooking Steps

  1. Step1:Prepare the materials. Put the sugar and flour in a bowl. (lazy people have lazy ways

  2. Step2:First pour the water and oil into the bread machine. Then put the bread powder and sugar. Finally, put the salt and yeast diagonally. The yeast dug a small hole and buried it. And the face program for 25 minutes.

  3. Step3:After the noodles are reconstituted, they are divided into four parts on average. Then they are rolled into tongues and put into the toast box.

  4. Step4:Spray some water. Put another cup of boiled water. Wait for fermentation.

  5. Step5:90 minutes later. Fermentation is complete. When the dough is almost as high as the mold, it is OK. The temperature is now 30 degrees at the end of August.

  6. Step6:Close the lid. Take out the water glass. Set the oven to 180 degrees. 45 minutes. If you don't have a lid on the toast mold, bake it for 38 minutes. 10 minutes or so to see the coloring. Some of the coloring will be covered with a piece of tin paper. It will also be colored. In this case, the coloring will be over Carbonized.

  7. Step7:Don't worry about it after baking. Let's simmer. Half an hour later, take it out and hang it in the bag.

  8. Step8:It's very convenient to make sandwiches. My family can have two breakfasts with one toast. It's economical and healthy.

Cooking tips:Different ovens have different tempers, so it's just suggested to adjust the temperature flexibly according to their own ovens. There are skills in making delicious dishes.

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