Chinese Food
Broccoli, shrimp, rice, baby's supplementary food micro class
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Reference age - 10 months + the ingredients of this stewed rice are shrimp, broccoli and rice. It is rich in cereal protein and animal protein. Double combination is more conducive to the absorption and utilization of baby. In addition, this complementary food is also rich in amino acids, lysine, calcium, phosphorus, potassium, vitamin A, B vitamins and vitamin C. It can promote the development of baby's bones and improve immunity.
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:After the broccoli is washed, remove the stems and keep the flowers.
Step3:Start the pot and boil the water. Blanch the broccoli after boiling.
Step4:Take it out and cut it up a little bit.
Step5:Head and tail of fresh shrimps. Pick out the shrimps' lines and chop them into shrimps. PS - fresh shrimps are frozen in the refrigerator for 5 minutes. Then it's very easy to deal with the shelling line.
Step6:Add cooked rice into the pot. Add some water. Boil over high heat. PS - when cooking, we can press the rice with a shovel. Mash the rice a little bit.
Step7:Then add the prawns and broccoli.
Step8:Stir evenly. Drain the water before leaving the pot.
Step9:The state of rice should be softer and more crumbly than cooked rice. It is absolutely not the same as porridge.
Cooking tips:TPIS - supplementary food tips 1 add の tips ● if your baby doesn't like broccoli, we can use carrots and tomatoes instead. The taste is stronger ● shrimp allergy baby. We can use chicken, pork, beef instead. The character of stewed rice is between rice and rice porridge. It's suitable for babies over 10 months old. But if the stewed rice is too soft and too much soup, the babies will swallow it whole before they chew it fully. Eating too much will easily lead to weakness of stomach and intestines and decrease of absorption energy. Huang Ma suggested that. On the premise of making sure that it is soft and small enough, the stewed rice should be dried up a little to prevent the baby from swallowing like eating porridge. It can not only exercise the chewing ability, but also hurt the baby's intestines and stomach. 3. Put the shrimp in the refrigerator for 5 minutes, which is good for shelling and shrimp line. 2 - the state of risotto again indicates that it should be more cooked than the original rice
