Diet

oatmeal:50g hickory:1 grapes:100g cucumber:half egg:1 chicken breast:80g yogurt:1 box https://cp1.douguo.com/upload/caiku/f/f/d/yuan_ffc3de36c11df892ba0385a40ba6912d.jpeg
Diet

I'm trying to lose weight. So I make breakfast every morning. I didn't want to pass on the recipe, so I didn't take any pictures. But it's really simple. And make your own breakfast. It's very healthy. I hope everyone has a good health.

Cooking Steps

  1. Step1:Overnight oatmeal Cup - one piece of the walnut is cut and pasted on the cup. Two pieces. Then pour some yogurt into the cup. Come down and stick the remaining pieces of the walnut on the wall of the cup. Put the oatmeal into the cup. Pour the yogurt into the cup. This process is always fast. Put the oatmeal and grapes on the top. Put them in the refrigerator and refrigerate the

  2. Step2:Fried chicken breast - I add some seasoning to the chicken breast and then fry it. Use olive oil. This will reduce the heat. Just fry it in gold on both sides. Fried egg with cucumber - half cucumber and an egg. I usually fry them with fungus. Today, I used mushroom. A simple stir fry can make the pot. It's delicious.

Cooking tips:You can control the quantity of oatmeal by yourself. But remember, oatmeal will foam when it's soaked, so you don't need to add too much. I put this oatmeal cup in the refrigerator for the next night. You can make your own yogurt. I bought it this time. The amount of this recipe is just one person's breakfast. There are skills in making delicious dishes.

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