Millet and pumpkin porridge are necessary for nourishing the stomach

pumpkin:300g millet:30g fresh lily:two date:six or seven wolfberry:10 children brown sugar:two tablespoons according to your preference https://cp1.douguo.com/upload/caiku/5/9/9/yuan_59fc9f605367d15519047939531c6729.jpg

Millet and pumpkin porridge are necessary for nourishing the stomach

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Millet and pumpkin porridge are necessary for nourishing the stomach

My brother Xiong [my father] always likes porridge. So every time I go back to my hometown, I will buy a lot of materials for making soup online. Every morning, there are many people who have bad stomachs. Millet is very good. You can eat more. It's better to add brown sugar.

Cooking Steps

  1. Step1:The houses in the countryside are not far away, so I also grow some vegetables and so on. Pumpkin is one of them. When it's mature, it's half a room. In fact, there are many ways to eat. I like to cook porridg

  2. Step2:Prepare other ingredients. Fresh lilies are available in supermarkets that are bigger this season. If you don't have them, go online

  3. Step3:Xiaomi soak half an hour in advanc

  4. Step4:Let sister Xiao choose one that looks sweet for m

  5. Step5:Peel with a knife. Was

  6. Step6:Cutting into even dice

  7. Step7:Like red jujube, wash it and cut it into small piece

  8. Step8:The lilies are torn off one by one, and the soil is washed. The medlar soaked will be better for absorption

  9. Step9:Put some water into the electric high pressure pot. Pour in the diced pumpkin and red dates. Cook for about 15 minutes

  10. Step10:Add the soaked mille

  11. Step11:Add Lily and soaked medlar in 20 minutes. Stew for about 10 minute

  12. Step12:Finally, add some brown sugar or crystal sugar. Mix well

  13. Step13:This porridge is not only very good for women, but also for the elderly and children. It's the best choice for breakfast

  14. Step14:The nutrition of everything in it is super valu

  15. Step15:The real life is to do your part every day. Don't ask for the love and vision that are not related to you at present. Don't dwell on superfluous emotions and judgments. No delusion. No self indulgence. Don't hurt. Don't be enemies with yourself and others. Don't perform. Don't believe in other people's performance.

Cooking tips:Those who like food can pay attention to my food wechat - rei6421 has skills in making delicious food.

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