Chinese Food
Nourishing blood and invigorating qi. A woman must see the egg of red date, Astragalus and Angelica
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During the physiological period of women, there will always be weakness of Qi and blood, fatigue and weakness. In addition, they are usually in a stressful environment. Because of their busy work and emotional tension, they often stay up late and lack of sleep. They are more likely to report in the physiological period and have problems of menstrual pain and menstrual disorders. In order to improve menstrual disorders, we can try to eat boiled eggs of Angelica and astragalus root. It can help invigorate Qi and generate blood. It is suitable for women with weak Qi and blood.
Cooking ingredients
Cooking Steps
Step1:Add some water to the pot. Put in the egg and cook it. Add a little salt. It can prevent the egg from crackin
Step2:Wash the angelica, Astragalus and jujube separately. I bought the whole Angelica of Tongrentang. The head and tail of Angelica are included. And Astragalus tablet.
Step3:Remove the shell of the boiled egg. Prick some holes on the surface of the egg with a toothpick. Cook together with angelica. The taste is easier to seep into the egg.
Step4:Put angelica and Astragalus in the pot. Add 3 bowls of water to boil.
Step5:Turn down the heat. Add the dates.
Step6:Put in the eggs. Boil over high heat. Simmer over low heat. Boil the soup to a bowl. About 40 minute
Step7:According to your taste, add brown sugar and cook for about 5 minutes. This brown sugar is not very sweet, so I put two pieces. Oh, by the way. Also consider that red dates are also very sweet. It depends on how sweet you are.
Step8:Finished drawings.
Cooking tips:1. This kind of medicated diet should be taken 3.4 days before menstruation or one week after menstruation. It should be fasting early or late. Eat for two or three days in a row. 2. In the similar method of Angelica eggs, some eggs are not shelled or only smashed but not shelled. I've only tried my own. I haven't tried any other. So it's hard to say how effective it is. There are skills in making delicious dishes.
