Chinese Food
Pumpkin and pine nut salad
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Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients; pine nut has nourishing yin and moistening lung, and it can be used for beauty and anti-aging just like pumpkin. Pumpkin pine nut salad is a very suitable beauty and beauty salad for health preservation in autumn.
Cooking ingredients
Cooking Steps
Step1:Prepare pumpkin and onio
Step2:Peel pumpkin, cut it into small pieces and wash i
Step3:Steam in a pot for 10 minutes until it's cooked and cris
Step4:Cut onion and soak it in cold boiled water or pure water (remove too much spicy taste
Step5:Prepare 25g pine nut
Step6:Add 3 tablespoons of salad oil to the pan and heat over low heat. Stir fry the pine nuts until done. Cool and set aside
Step7:Mash the squash in a big bow
Step8:Onion shreds in drained wate
Step9:The cooked pine nuts and the oil in the pan are poured into the pumpki
Step10:Add 1 / 2 teaspoon salt and 2 teaspoons sushi vinegar (or vinegar
Step11:Add 1 / 4 black pepper and mix wel
Step12:Loadin
Step13:Finished produc
Step14:The taste is slightly sweet, moistening and smooth. The onion is sweet during chewing. The pine nut has a special fragrance. It is specially matched with pumpkin
Cooking tips:If you like the most essential taste of pumpkin, you can go in without vinegar. You have skills in making delicious dishes.
