Chinese Food
Sea cucumber millet pumpkin congee
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I heard about sea cucumber a long time ago. I only know it's a high-grade tonic. It must be very expensive. So I never wanted to buy it in the past. It turns out that sea cucumber is as famous as bird's nest, ginseng and shark's fin. It is one of the eight nourishing treasures in the world. It has the functions of improving immunity, strengthening bones, beautifying and beautifying. It has rich nutritional value. It can be eaten by men, women, old and young. So I also bought sea cucumber in the flagship store of Jingdong palace. I'm ready to enter the maintenance state. Although the overall price is small and expensive, the quality of the flagship store is very good. In fact, it won't cost much in a day. It's quite cost-effective. Today, I recommend a simple and delicious millet pumpkin sea cucumber porridge. Millet has the functions of strengthening the spleen, nourishing the stomach, nourishing the Yin and nourishing the blood. However, pumpkin has little sugar. It has the effects of reducing weight, detoxification, beauty and beautification. The combination of these three can be said to be super perfect. So I decided to have a bowl of millet, pumpkin and sea cucumber porridge every morning. When I was 50 years old, I could still shine. Haha
Cooking ingredients
Cooking Steps
Step1:After washing the millet twice, soak it in water for about half an hour. These rice can cook about two bowls of porridge. You can increase or decrease the ingredients according to your needs.
Step2:Use the time to soak millet to prepare other auxiliary materials - sea cucumber in advance to soak hair and cut into small pieces. Peel pumpkin and cut into small pieces. Cut onion and ginger for standb
Step3:Put the soaked millet into a small pot. Add about 750 mL of water. Then put in the pumpkin cubes and boil them over high heat. Then boil them over low heat for about 20 minutes
Step4:Poke the pumpkin with chopsticks. When it's almost done, you can put in sea cucumber and shredded ginger. Cook for about 5 minutes.
Step5:When the porridge is in a viscous state, transfer in a tablespoon of raw soy sauce and a little salt. Stir well
Step6:A delicious and nutritious millet pumpkin sea cucumber porridge is ready. It's best to eat it every day if possible. The nourishing effect is obvious.
Cooking tips:The millet can be soaked for half an hour in advance to make it fuller and taste better. I use the palace product of sea cucumber frozen ready to eat sea cucumber. I like porridge with salty mouth. So I add soy sauce and salt seasoning. You can add sugar to the sweet ones. This is a skill for making dishes according to your taste.
