Chinese Food
How to bake sweet potato (roasted sweet potato in oven)
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How can we have less hot baked sweet potatoes in cold winter??? Imagine holding a hot, fragrant baked sweet potato in your hand. It really can make you feel a little less cold. Is sweet potato your favorite? It's a lot colder today. I saw the roasted sweet potato sold by the roadside. It's fragrant. It's hot. My mouth is watering. There's sweet potato at home. Walk up. Go home and bake it~-
Cooking ingredients
Cooking Steps
Step1:Wash the sweet potato. Do not peel it. The best way is to wash it with a toothbrush. Wash it while flushing. Brush it at the same time. This will make it cleaner. Then drain a lot of water on the sweet potat
Step2:Cover the grill with tin pape
Step3:Put the cleaned sweet potatoes on the tin pape
Step4:Preheat the oven at 210 ℃ for 10 minutes. Then put the sweet potatoes into the middle layer of the preheated oven. Bake at 210 ℃ for 80 minutes (the baking temperature and time are for reference only. Adjust according to the size and quantity of the sweet potatoes
Step5:Bake until sweet potato exudes sugar juic
Step6:Sweet potatoes are coming out. Some are sweet sweet sweet potatoe
Cooking tips:1. Because my sweet potato is big, it takes a long time to bake. The baking temperature and time are for reference only. It can be adjusted according to the size and quantity of sweet potato. 2. Sweet potato is rich in starch, vitamins, cellulose and other essential nutrients for human body. It also contains rich mineral elements such as magnesium, phosphorus, calcium and linoleic acid. It is not only rich in nutrition, but also can prevent sub-health Weight loss, bodybuilding and anti-cancer, etc. the point is that sweet potato is an ideal diet food.. Women. Don't neglect. 3. Can sprouted sweet potatoes be eaten? Sweet potatoes will not produce harmful ingredients like potatoes after germination. Even after germination, they can be eaten as long as the buds are removed. 4. There is no poison. But if the skin is brown or black spots, they can not be eaten. Because it is caused by the contamination of black spot bacteria. The toxin discharged by the black spot fungus contains the sweet potato ketone and the sweet potato ketone alcohol. It makes the sweet potato hard and bitter. It is highly toxic to the human liver. This toxin
