Step1:Unfreeze at room temperature. Absorb the blood water on the kitchen paper. Marinate both sides with sea salt and pepper for 5-6 minutes. Sprinkle evenly and properly. Sprinkle too little flavor will be too weak to mention the flavor of steak.
Step2:It's recommended to fry steak in cast iron pot. Try not to use butter and olive oil. The aroma of butter will cover the taste of steak itself. Olive oil is suitable for low-temperature cooking. High-temperature frying will damage the nutritional value of olive oil. It is recommended to use light rapeseed oil or no oil directly. Heat the pot over high heat. Depending on the thickness of the steak, fry each side for about 15 seconds. The beef ribs are recommended to be cooked in 7 minutes. They are not too tough and taste just right. At last, we set up a plate for dinner. On a beautiful holiday, we can eat for one person. ヾ
Cooking tips:Take the steak out of the freezer and defrost it at room temperature. Don't wash the blood on the surface with water and gently absorb both sides with kitchen paper. Good steak. Only sea salt and pepper. No sauce at all. There are skills in making delicious dishes.