Chinese Food
Whole wheat ham roll for insomnia stomach
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I can't refuse to accept it. It's been three days since I came back from America. But the jet lag still hasn't reversed. I woke up at three yesterday morning. It's still three this morning. Can't sleep simply get up to work. The stomach of insomnia eats a bit coarse grain to be able to recover faster? So, I made this small ham roll with whole wheat bread flour and common flour in a ratio of one to one. It's very popular. The daughter likes to eat. But she said with her mouth open: this numb little bit is so ugly. Don't upload beans and fruits. But. But they are ugly. They are very gentle inside. hey.
Cooking ingredients
Cooking Steps
Step1:Add yeast and sugar to water and let stand for 10 minutes to ferment. When you see a lot of bubbles in the water, add them to the whole wheat bread flour and common flour, and then knead them into smooth dough.
Step2:Cover the dough with film and ferment it to twice the size (the current temperature is about an hour). Poke it with your fingers. The holes will not rebound or collapse.
Step3:Let the dough out of the air. Rub the dough into strips.
Step4:Divide into twelve evenly sized facial preparations.
Step5:Take a dough and rub it into about 10 cm thin strips.
Step6:Put the crispy sausage on one end of the noodles.
Step7:Roll up from the bottom up.
Step8:Flatten the closed end with fingers to avoid expansion and looseness after fermentation.
Step9:Make twelve dough embryos in turn. Put them in a steamer. Ferment them twice to 1.5 times the size.
Step10:After the second engine, turn on the fire and steam for 15 minutes. Don't remove the lid after turning off the fire. Simmer for five minutes before eating.
Step11:Write production step
Cooking tips:1. The water consumption of the whole wheat bread flour is a little larger. So I adjusted the water consumption in the original two to one ratio of flour to water, and increased the water consumption. Everyone according to their own flour water absorption adjustment. Do not add enough water at a time. Add a small amount of water one by one in the process of blending. 2. Do not set too high the temperature setting of the students who have fermentation function in the oven at home. Too high fermentation temperature will affect the flavor of the dough. The fermentation temperature of about 30 degrees is suitable. 3. Students who don't have a fermentation tank can heat a pot of water first, then put the steaming plate on it, and use their own hot gas to help fermentation. There are skills in making delicious dishes.
