Chinese Food
Braised quail with green pepper
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As the saying goes, you should eat birds, pigeons and quails. &Quail meat and eggs are delicious and nutritious. Quail meat is a typical food with high protein, low fat and low cholesterol. It is especially suitable for the middle-aged and old people as well as the patients with hypertension and obesity. Quail can be compared with ginseng, the king of tonics. It is known as animal ginseng;. Quail's meat and eggs can be used to treat edema, obesity type hypertension, diabetes, anemia, hepatomegaly, cirrhosis, ascites and other diseases. There are abundant lecithin and cephalin in quail and quail eggs, which are indispensable nutrients for high-level nerve activities and have the function of brain building. According to Chinese medicine, quail meat can nourish the five internal organs, strengthen the muscles and bones, stop diarrhea, eliminate the accumulation of Fu, nourish the liver and clear the lung. Quail with eggs is cheaper. Usually 2 yuan Two point five Yuan one. Four at a time can make a full plate. The production method is proper
Cooking ingredients
Cooking Steps
Step1:1. Four quails have been slaughtered. Cut open their stomachs with scissors. Cut a hole in the neck. Draw out the trachea and esophagus. Remove the internal organs. After cleaning, take out the squeezed water for standby.
Step2:2. Cut the quail into large pieces. Discard the butt of the quail. Break the joint of the leg with the back of the knife. Put the chopped quail into the bowl. Add some salt. Stick and marinate for 15 minutes
Step3:3. Cut a proper amount of green pepper into a hob. Put it into a plate for standby. Soak ginger and garlic in appropriate amount. Cut them into ginger slices and garlic slices for standby
Step4:4. Heat the pot and remove the oil. Pour in the pickled ginger and garlic. Stir in the medium and small heat. After the pickled ginger and garlic are fragrant, pour in the quail and stir fry. Stir the quail thoroughly. Pour in a small amount of water for several times and stir fry until the quail is fragrant
Step5:5. After the quail is fried and fragrant, pour in the right amount of Huadiao wine, cover the pot and simmer for 15 seconds; after 15 seconds, open the pot cover and fry the Huadiao wine completely. Add in the right amount of old soy sauce and stir fry it all; add the right amount of water, level it to the quail, and add the right amount of pepper. Bring it to a boil. Attack the fire for 10 minutes. Turn down the heat and simmer for 15 minutes
Step6:6. 15 minutes later, add green pepper, stir fry. Cover the pot and simmer for 2 minutes. Open the pot cover, add some chicken essence, collect the juice in high heat, pour in some raw powder water to make the soup more rich. Stir fry and start the pot
Step7:Finished product drawin
Cooking tips:There are skills in making delicious dishes.
